Private Sessions

There is no better way!

...to start or advance your Pilates practice than with private sessions.  

Working one-on-one and utilizing a variety of equipment, your instructor can focus on your form, needs, and goals to customize each session to best suit YOU.

Our clients come first, and nothing is more gratifying than deepening our client relationships, progressing their practice, and seeing them reach their goals!

To gain the maximum benefit, we recommend doing Pilates 2-3x per week.

The Aha! Moment

When something just clicks during your practice and you experience Pilates in a new and different way!  

It might be abdominal engagement during Pull Ups on the Wunda Chair, spinal articulation when performing Tree on the Reformer, or connecting breath to movement when Rolling Like A Ball on the Mat.  A deeper understanding and step forward has occurred in your Pilates practice. It is a great break through moment! One of many to come!

Pilates is progress not perfection.  We all strive to come as close as we can to achieving the ideal form and execution across the spectrum of exercises, and Private Sessions are the best way to start you on the right path and advance your practice quickly.

Duet Sessions

Similar to Private Sessions, but with you and a partner working together with the instructor. Duets offer more individual attention and customization than a group class, and are less expensive per person than a Private Session.

These sessions work best when you know of someone that is at a similar point in their Pilates practice and can consistently meet on the same days/times that work for you.  It can also be very motivating to have a workout buddy!

Wear form fitting clothes and don’t forget your Pilates socks!

To book duet sessions, please email the studio with requested dates/times.

For pricing and policies, visit the pricing page.